online therapy For adults in MN & WI
Therapy for couples
You can change the cycle of your relationship.
Every couple experiences conflict at some point in their relationship. Maybe you feel disconnected, maybe you’re stuck in the same argument loop, maybe you want more intimacy in the relationship.
With couples therapy, it’s very helpful to have an objective third party perspective to provide you with support and guidance in a safe space. You’ll learn how to communicate your feelings effectively, express needs that are met and unmet, resolve old conflicts and resentment, and heal from attachment injuries.
Couples therapy can help you…
Uncover problematic cycles and habits
Learn to resolve conflict in a healthy and sustainable way
Heal from past trauma and attachment injuries
Achieve a deeper level of connection
Uncover the strengths in your relationship
Set healthy expectations and boundaries
A supportive space for couples to focus on authenticity and understanding to help strengthen your connection.
HOW COUPLES THERAPY WORKS
Strengthen your relationship with couples therapy, a supportive and safe space designed to help partners reconnect, overcome conflict, and improve communication. In couples therapy, I will create a neutral environment where both partners feel heard and respected, fostering open dialogue. Together, you’ll explore and understand the recurring dynamics that may be causing tension or misunderstandings, while also learning effective communication tools to express needs and emotions with empathy and understanding. Additionally, we will collaborate to set clear, mutual goals for your relationship and take actionable steps to achieve them, paving the way for a stronger, healthier connection.
Understand
By deepening mutual understanding, couples can rebuild trust and create a stronger foundation for their relationship.
Connect
Through open communication and shared goals, couples can reconnect and create a more fulfilling relationship.
Reflect
Reflection on self-awareness fosters personal growth and helps identify areas for change to improve the partnership.
Frequently asked questions
FAQs
-
Absolutely not! Seeking out couples counseling means you have identified ways in which your relationship isn’t meeting your needs, or is experiencing some unique challenges. Consider it an investment. The time you spend on it now will save you from treating a crisis later.
-
Definitely not. Relationships are part of a system, which means everyone has accountability. We don’t need to play the blame game to find sustainable solutions.