online Therapy for individuals and couples in minnesota and wisconsin
You deserve to discover your authentic self.
Authenticity attracts genuine connections, and being true to oneself fosters deeper relationships.
It’s time to start aligning your life with your values and beliefs.
Authenticity is at the heart of personal growth and meaningful relationships. In therapy, embracing your true self allows you to explore your thoughts, feelings, and experiences without fear of judgment. When you show up authentically, you create space for healing, self-compassion, and lasting change. My goal is to provide a safe, supportive environment where you can be honest about who you are and what you need. Together, we’ll uncover your strengths, confront challenges, and help you live a life aligned with your values and purpose. Authenticity is not about being perfect—it’s about being real.
HI, I’M AMANDA!
I am a therapist who genuinely cares.
I am so glad you are here. Deciding to start your therapy journey is a significant and courageous step to take.
Deep down, you sense that life could be different. You imagine a life where you can fully and authentically engage, knowing change is possible, yet something seems to be holding you back, though you're unsure what it is.
You’re in the right place.
My approach to therapy is about honoring your expertise in your own life and your goals for our work together. I will show up to each session curious, inspired, and engaged, ready to partner with you in ways that lead to the kind of growth & change you’re looking for.
Specializing in individuals and couples who are feeling disconnected from life and want to embrace their true selves through curiosity & clarity.
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Anxiety and depression can make everyday life feel challenging and overwhelming. As a therapist, I offer a safe environment to explore these feelings and provide support and tools to help you manage and cope with them more effectively.
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Relationship issues can create tension and distance, leaving you feeling misunderstood or disconnected. I offer a supportive space to explore these challenges, improve communication, and work together toward rebuilding a stronger, healthier connection.
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Grief and loss can be overwhelming, leaving you feeling lost or uncertain about how to move forward. As a therapist, I provide a compassionate space to process these emotions and help you navigate through this difficult journey toward healing and acceptance.
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Couples therapy provides a safe and supportive environment for partners to work through conflicts, improve communication, and strengthen their connection. Together, we will explore your relationship dynamics and develop tools to foster understanding, trust, and lasting intimacy.
How it works
It was a big step just getting here today.
Let’s make the next part simple.
01 - Reach out
I know finding the right fit can be tough, so I offer a free consultation to help us figure out if we’re a good match to work together. No pressure, just a conversation to see if this feels like the right step for you.
02 - Dive deep
We’ll set aside regular time—whether weekly or biweekly—to slow down and really connect with your experiences in a deeper way. Having consistent times can be really helpful when life is busy.
03 - Experience change
Therapy is a "school of unlearning," where you let go of what’s no longer serving you. It can’t change your reality, but it can help you see things differently—and find ways to carry it that feel lighter.